This morning I woke up, and the first thought to cross my mind was “If you die today only a handful of people will genuinely care.” The second thought was “You don’t matter.”
Yesterday was an amazing day. There was no reason for today to be bad, there was no cause for my mood swings. Some days are just going to be bad. Sometimes things are just going to mess with your mind; but it will get better.
For every “black zone” mood, there will be plenty of “white zone” moods. For every bad thought, and horrible mood swing, there will be days without an episode.
So hide from the world in a dark room under a blanket, or go for a long drive. Do whatever you need to do to get through the day, and remember that it will get better.
For every dark cloud, there is always a bright sunny day to look forward to.