Ever since I was an infant water has calmed me. It can be a bath, a shower, the rain, a pool, a hot tub, etc. It doesn’t matter as long as it’s water. Besides having my nose in a book, I can find true happiness sitting on the rocks watching the sunrise over a big beautiful beach.
We all have our things that calm us, and I think it’s truly important to find them. I think that without them we wouldn’t stand a chance at the illusion of sanity.
So whatever it is (as long as it’s legal), I hope everyone finds the thing/s that calm them.